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How to Read a Supplement Label: Serving, Lines, Blends and the FDA Notice

Quick answer

Read a supplement label in five passes: the serving size, each ingredient line with its amount, any proprietary blend and its order, the other ingredients, and the FDA notice. SodaPeak's panel shows a serving of 2 capsules, 30 servings per bottle and one blend of 1,200 mg for eight names with no individual amounts.

Written by the SodaPeak label deskUpdated · 4 min read

Two black SodaPeak capsule bottles
Brand render of two bottles. It shows the product, not a result.

Five passes01

How do I read a label in order?

Serving, lines, blends, other ingredients, notice.

  1. Serving size

    How many capsules make one serving, and how many servings are in the bottle.

  2. Each line

    The name and the amount per serving.

  3. Any blend

    One total, names in descending weight (21 CFR 101.36 (eCFR)).

  4. Other ingredients

    Fillers, shell and allergens.

  5. The notice

    The structure and function statement and FDA disclaimer (FDA, Structure/Function Claims).

Worked example02

What do the five passes show for SodaPeak?

A clear serving and a hidden split.

SodaPeak's panel, pass by pass
PassWhat the panel shows
Serving size2 capsules; 30 servings per bottle of 60
LinesEight names in one blend
Blend1,200 mg total; no individual amounts
OrderHorny goat weed first, boron chelate last
NoticeSupports healthy muscle, with an asterisk and the FDA statement

The supplement facts page reads it line by line.

Traps03

What traps should I watch for?

Front-of-bottle wording, blends and badges.

The front says what the maker wants you to see. The panel says what the law requires. A badge such as a facility registration is not product approval, since FDA does not approve supplements before sale (FDA, Q&A on Dietary Supplements). Read the panel first.

Tick every line the ad you are reading uses
No flags ticked

Tick the lines you see. Each one lights a flag and a one-line reason.

    Reasons drawn from (FDA, Tainted Sexual Enhancement) (FDA, Bodybuilding Products) (FDA, Testosterone Information) (FDA 101: Dietary Supplements) (FDA, Q&A on Dietary Supplements) (FDA, Structure/Function Claims) (21 CFR 101.36 (eCFR)) (FDA, 6 Tip-offs to Rip-offs) (FTC, Health Products Guidance) (FTC, Fake Reviews Rule (2024)) (FTC, Endorsement Guides Q&A). A clean checklist is not proof a product is safe: FDA says a product missing from its warning lists is not thereby safe.

    SodaPeak Capsules: 60 per bottle30 servings of 2 capsules · 1, 2, 3 or 6 bottles · price shown at checkout

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    Beyond the label04

    What does a label not tell me?

    Purity, the maker's quality checks and whether anything undeclared is inside.

    FDA warns that some supplements contain hidden drugs (FDA, Tainted Sexual Enhancement), which no label would show. Only a lab report can speak to that.

    Ordering05

    What should I do next?

    Photograph the panel and take it to a clinician or pharmacist.

    The order buttons lead to checkout.

    3 black SodaPeak capsule bottles

    Three months

    3 bottles: 90 days at 2 a day

    180capsules · 180 days at 1 capsule a day

    Price and shipping at checkout · guarantee as printed there

    Order 3 bottles
    6 black SodaPeak capsule bottles

    Six months

    6 bottles: 180 days at 2 a day

    360capsules · 360 days at 1 capsule a day

    Price and shipping at checkout · guarantee as printed there

    Order 6 bottles

    No price is shown here: the order page shows it. Check your medicines with your doctor or pharmacist before you order.

    FAQ06

    SodaPeak questions people ask

    How do I read a supplement label?

    Check serving size, each line, any blend, other ingredients and the FDA notice.

    What does a proprietary blend tell me?

    One total and the order of weight, not individual amounts.

    Does a badge mean FDA signed off on it?

    No. FDA does not approve supplements before sale.

    What does a label not show?

    Purity and anything undeclared.

    Who wrote this07

    Written and reviewed by

    Written byThe SodaPeak label deskThesodapeak, USA Authorized SodaPeak Retailer

    Pages built from the label, the seller brief and linked NIH, FDA, CDC, FTC and peer-reviewed sources.

    Medically reviewed byDr. Landon Trost, MD, PhysicianRole: Medical reviewerReview date: October 28, 2026

    Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaPeak Retailer. It is not the manufacturer, and it does not name one. We earn money when you buy through our order links.

    Sources and links (11)
    1. 21 CFR 101.36 - Nutrition labeling of dietary supplements Electronic Code of Federal Regulations (U.S. National Archives / GPO), 2026
    2. Notifications for Structure/Function and Related Claims in Dietary Supplement Labeling U.S. Food and Drug Administration, 2023
    3. Questions and Answers on Dietary Supplements U.S. Food and Drug Administration, 2026
    4. Tainted Sexual Enhancement Products U.S. Food and Drug Administration, 2026
    5. Caution: Bodybuilding Products Can Be Risky U.S. Food and Drug Administration, 2024
    6. Testosterone Information U.S. Food and Drug Administration, 2026
    7. FDA 101: Dietary Supplements U.S. Food and Drug Administration, 2022
    8. 6 Tip-offs to Rip-offs: Don't Fall for Health Fraud Scams U.S. Food and Drug Administration, 2021
    9. Health Products Compliance Guidance Federal Trade Commission, 2022
    10. Federal Trade Commission Announces Final Rule Banning Fake Reviews and Testimonials Federal Trade Commission, 2024
    11. FTC's Endorsement Guides: What People Are Asking Federal Trade Commission, 2025

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