Guide
Herbs and Hormones: What Traditional Use, Lab Work and Human Trials Say About the Names in SodaPeak
Herbal products are often sold with hormone-related stories, but the sources we read are more cautious. Memorial Sloan Kettering finds no evidence the body turns wild yam's diosgenin into progesterone, and rests sarsaparilla's uses on lab and animal work. LiverTox reports only mild rises in total testosterone with tongkat ali, unlinked to performance.
Written by the SodaPeak label deskUpdated
The gap01
Do herbs change hormone levels?
Some do in the lab, and a few show small shifts in small human studies. The sources we read do not show that a blend of them does anything a buyer would notice.
Three kinds of evidence get mixed together in marketing. Traditional use is how people have used a plant for generations, and it says what people believed, not what was measured. Lab and animal studies show that a compound can act on cells or animals, and they are a reason to run trials, not a result for people. Human trials show what happens in people, at a dose, over a time, and only they answer the question for a buyer.
The FTC applies the same ladder to advertising. Health claims need competent and reliable scientific evidence, generally randomized controlled trials in humans, and research on an ingredient does not support a product unless the dose and form match what was studied (FTC, Health Products Guidance). Where a source here has only the first two kinds, we say so.

Name by name02
What do the sources say about each herb and hormones?
Six herbs sit on the label, and none has a source that shows a hormone benefit for a man taking a blend like this.
| Herb | What the source says | Kind of evidence |
|---|---|---|
| Horny goat weed | Not studied in clinical trials for fatigue; avoid with hormone-sensitive cancers; may affect aromatase inhibitors (MSK, Epimedium) | Traditional use; limited |
| Tongkat ali | Mild rises in total testosterone in human studies, not linked to better athletic performance (NIDDK LiverTox, Tongkat Ali) | Small human studies |
| Saw palmetto | Probably not helpful for urinary symptoms of an enlarged prostate (NCCIH, Saw Palmetto) | NIH-funded trials |
| Nettle root | May relieve urinary symptoms only in combination with other herbs (MSK, Nettle) | Combination studies |
| Wild yam | No evidence the body converts diosgenin to progesterone; estrogenic effects (MSK, Wild Yam) | Few small studies |
| Sarsaparilla | Uses rest on lab and animal studies; clinical studies not done (MSK, Smilax glabra) | Lab and animal |
The row for tongkat ali is the only one that mentions testosterone, and it is a finding from LiverTox about total testosterone in studies, not about SodaPeak and not about performance. The tongkat ali page gives its full context, including the liver caution.
Hormone-sensitive conditions03
Who should be careful with herbs that act on hormones?
People with hormone-sensitive cancers, and anyone on hormone-related medicines, should ask a clinician before any of these herbs.
Memorial Sloan Kettering says horny goat weed should be avoided in hormone-sensitive cancers and may affect aromatase inhibitors (MSK, Epimedium). It says wild yam has estrogenic effects, so people with hormone-sensitive cancers should talk to a physician first (MSK, Wild Yam). Both points come from the summaries on the horny goat weed and wild yam pages.
The common thread is simple. Whatever a herb does or does not do in a healthy man, it can matter a great deal to a person whose condition or treatment depends on a hormone. A blend that hides its amounts makes the question harder to answer, because nobody can say how much of each herb is in a capsule.
If you have had a hormone-sensitive cancer, take an aromatase inhibitor or any hormone-related medicine, show your clinician the full label before you take SodaPeak.
The roots04
What do these herbs look like in a capsule?
Like white capsules. The photo shows the bottle beside root pieces, but a capsule hides what is inside.

That is the point of a label. The image suggests roots and herbs, and only the panel says which names are in the blend, and the blend still gives no amounts. A styled photo, however attractive, is not evidence about contents, doses or effects.

SodaPeak Capsules: 60 per bottle30 servings of 2 capsules · 1, 2, 3 or 6 bottles · price shown at checkout
See packsDose05
Why does the dose matter for herbs and hormones?
Because a study result belongs to the dose and form studied. A blend that hides its amounts cannot be matched to any study.
LiverTox gives traditional tongkat ali doses of 100 to 400 mg a day and notes that online products often supply 1,000 to 1,600 mg (NIDDK LiverTox, Tongkat Ali). SodaPeak's label gives a blend total of 1,200 mg for a two-capsule serving across eight names, and under the labeling rule the first name could hold nearly all of it or as little as 150 mg. Tongkat ali sits second, so by the same rule it can hold at most 600 mg. The proprietary blend page shows the arithmetic.
That means a study of tongkat ali at one dose cannot be read across to the capsule. The amount could be well below or above anything studied. The same holds for every other herb. This is the practical meaning of the FTC's point about dose and form, and it is why this site makes no claim from any single study.
Reading claims06
How can I read a herb and hormone claim?
Ask which kind of evidence stands behind it and whether the dose matches.
Find the kind of evidence
Tradition, lab or animal work, or a human trial. Only the last answers the question for you.
Match the dose
A trial dose and a product dose must be the same for the result to apply.
Check the outcome
A change in a lab value is not the same as a change in how you feel or perform. LiverTox notes tongkat ali's rises were not linked to better athletic performance.
Look for cautions
Liver, blood pressure, bleeding and hormone-sensitive conditions come up again and again in the sources.
The claims vs evidence page applies this to the product's own claim, and the ingredients page gives each name its own summary.
SodaPeak07
What does this mean for SodaPeak?
It means the herbs are real plants with real traditions and thin human evidence, and this site makes no hormone claim for the blend.
Orchic substance, the seventh name, is a glandular ingredient. RxList says there is insufficient evidence to rate it and not enough reliable information to know whether it is safe (RxList, Orchic Extract). Boron, the eighth name, is a trace mineral, and NIH's fact sheet on boron does not address testosterone in men (NIH ODS, Boron).
So for every one of the eight names, the sources are cautious, the label gives no amounts, and nothing shows what the capsule does. If that suits you after a conversation with a clinician, you are making an informed choice. If you came for a hormone result, the sources do not promise one.
FAQ08
SodaPeak questions people ask
Do herbs raise testosterone?
The sources we read show small shifts in total testosterone with tongkat ali in human studies, not linked to athletic performance. They do not show a benefit from a blend.
Does wild yam turn into a hormone in the body?
Memorial Sloan Kettering says there is no evidence the human body converts diosgenin into progesterone.
Is sarsaparilla proven for any hormone use?
No. Memorial Sloan Kettering says its uses rest on lab and animal studies and that clinical studies have not been done.
Who should avoid herbs that act on hormones?
People with hormone-sensitive cancers or on hormone-related medicines should ask a clinician first, as MSK advises for horny goat weed and wild yam.
Why does dose matter for herbal products?
A study result belongs to the dose and form studied. A blend with no printed amounts cannot be matched to a study.
Does SodaPeak make a hormone claim?
No. The label says supports healthy muscle, and this site makes no hormone claim for the blend.
Who wrote this09
Written and reviewed by
Pages built from the label, the seller brief and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaPeak Retailer. It is not the manufacturer, and it does not name one. We earn money when you buy through our order links.
Sources and links (9)
- Health Products Compliance Guidance Federal Trade Commission, 2022
- Epimedium (horny goat weed), About Herbs Memorial Sloan Kettering Cancer Center, 2023
- Tongkat Ali (LiverTox) NIDDK, LiverTox database, 2024
- Saw Palmetto National Center for Complementary and Integrative Health (NIH), 2025
- Nettle (About Herbs) Memorial Sloan Kettering Cancer Center, 2021
- Wild Yam (About Herbs) Memorial Sloan Kettering Cancer Center, 2022
- Smilax glabra (Tufuling), About Herbs Memorial Sloan Kettering Cancer Center, 2022
- Orchic Extract RxList, 2026
- Boron: Fact Sheet for Health Professionals NIH Office of Dietary Supplements, 2022
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