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Stamina Supplements for Athletes: What NIH Says About Blends, Creatine and Protein
NIH's review of exercise supplements finds that most studies include only conditioned athletes and that the effects of multi-ingredient products cannot be known or predicted. It reports short-term strength gains with creatine and says protein supports muscle repair. SodaPeak's blend is none of those, and this site makes no athletic claim.
Written by the SodaPeak label deskUpdated · 4 min read
What NIH says01
What does NIH say about exercise supplements?
That evidence is limited, mostly from conditioned athletes, and weakest for blends.
The NIH review notes that more research is usually needed on efficacy and safety, that for multi-ingredient products one cannot know or predict the effects and safety of the combination, and that ingredient amounts vary widely (NIH ODS, Exercise supplements). It also reports that Tribulus terrestris, claimed to raise testosterone, showed no effect on strength, lean body mass or sex hormone levels.
Compare02
Which supplements have the best-described evidence?
Protein and creatine, per the same NIH review. A hidden-amount blend is not among them.
| Supplement | What NIH reports |
|---|---|
| Protein | Builds, maintains and repairs muscle; no safety concern up to about 2.0 g per kg body weight a day for athletes |
| Creatine | Short-term use often increased strength and sprint power; considered safe short term for healthy adults; causes water-retention weight gain |
| Multi-ingredient blends | Effects and safety cannot be known or predicted |
This is a report of the review, not advice. An athlete should speak to a clinician or dietitian about their own plan.
The risk03
What is the special risk for athletes?
Hidden banned or harmful ingredients.
The same review notes that some deer antler products were adulterated with a banned hormone (NIH ODS, Exercise supplements). FDA warns that bodybuilding products sold as supplements can contain steroids or steroid-like drugs (FDA, Bodybuilding Products). Athletes who are tested should treat a blend with hidden amounts and no lab report as a risk.
- 1Horny goat weed0
- 2Tongkat ali0
- 3Saw palmetto0
- 4Nettle root0
- 5Wild yam0
- 6Sarsaparilla0
- 7Orchic substance0
- 8Boron amino acid chelate0
Each bar is the most that line can weigh once line 1 is set: at most the weight of line 1 (the list runs from heaviest to lightest) and at most the remainder shared by the lines above it. These are ceilings from arithmetic (21 CFR 101.36 (eCFR)), not the real amounts.
SodaPeak Capsules: 60 per bottle30 servings of 2 capsules · 1, 2, 3 or 6 bottles · price shown at checkout
See packsA plan04
How should an athlete weigh a stamina supplement?
Basics first, then evidence, then a lab report.
Sleep and food first
CDC advises 7 or more hours a night (CDC, About Sleep).
Check the evidence
NIH fact sheet for the ingredient.
Ask for a lab report
Tied to your lot, with a banned-substance screen.
Ask your coach or clinician
Especially if you are tested.
Ordering05
Is SodaPeak for athletes?
This site makes no athletic claim. Its label says supports healthy muscle.
The order buttons lead to checkout. Check with a clinician first.
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3 bottles: 90 days at 2 a day
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Six months
6 bottles: 180 days at 2 a day
360capsules · 360 days at 1 capsule a day
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FAQ06
SodaPeak questions people ask
Does SodaPeak help athletes?
This site makes no athletic claim. Its label says supports healthy muscle.
Which supplements does NIH describe well?
Protein and creatine, with limits. It says blend effects cannot be known.
Do hidden ingredients matter for tested athletes?
Yes. NIH notes some products were adulterated with a banned hormone.
What should I do first?
Sleep and food basics, then a clinician's view.
Who wrote this07
Written and reviewed by
Pages built from the label, the seller brief and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized SodaPeak Retailer. It is not the manufacturer, and it does not name one. We earn money when you buy through our order links.
Sources and links (4)
- Dietary Supplements for Exercise and Athletic Performance: Fact Sheet for Health Professionals NIH Office of Dietary Supplements, 2026
- Caution: Bodybuilding Products Can Be Risky U.S. Food and Drug Administration, 2024
- 21 CFR 101.36 - Nutrition labeling of dietary supplements Electronic Code of Federal Regulations (U.S. National Archives / GPO), 2026
- About Sleep Centers for Disease Control and Prevention, 2024
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